Brenda Shoshanna D.
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Now Shoshanna unites the sublime and the practical once again, this time to show us how to rid ourselves of anger and become immune to its toxic effects in a new 30-day program called The Anger Diet.
Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger.
Other books about anger are on the market, but this is the...
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We all want to find the perfect partner. We think that when we do, our lives will be full and complete. FINDING THE PERFECT PARTNER explores why that perfect partner is not yet here. How are you keeping it away? And why is there something wrong with everyone you meet? As you do the exercises in this book, you will discover that the perfect partner is a few steps away, always right where you are.
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Most of us live in a whirl, responding to the endless demands, activities, and stimulation that inundate us. It's easy to become disconnected from your natural balance. THE POWER OF SIMPLE MOMENTS shows you how to return to simplicity, to honor and appreciate each moment and every person. There is tremendous power in simple moments, and this book will show you how to replenish your energy and enrich your well-being.
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Although we do not realize it, our attention has been hijacked. It is a true art to learn how to manage our attention, and to stay on task. Reclaiming Your Attention explores the very nature of attention, how it effects so many aspects of your life, including your health. The book teaches you how to call your attention back to you, as well as how to eliminate obsessions. What you pay attention to matters. Here you will learn how to choose to pay attention...
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Although we are told to forgive and often try to, anger and revenge can seethe within. Amazingly, most of us go through life without ever being taught how to forgive.
HOW TO FORGIVE shows the incredible benefits of forgiveness and offers a process to rid yourself of grudges and hurt. It will show you how to easily forgive others - and yourself. As you take these specific steps, you will feel lighter, free yourself of toxic situations, and allow true...
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Many of us associate marriage with stress. There are so many expectations, needs and demands you inevitably place upon your partner.
The Stress Free Marriage offers tools and insights for developing a marriage that is harmonious. You will learn ways of nourishing the relationship, and of spotting and eliminating the toxic elements before they take hold.
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We often focus on habits that enable us to be effective, productive, and to earn wealth. But what about our spiritual life? Shouldn't this be fostered with as much discipline as every other area of our lives? Daily Habits of Spiritual Renewal encourages a new way to approach life: by taking a little while each day to carve out time and space, you can make room for renewal, inspiration, compassion and connection. Slowly, you can change how you perceive...
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Parenting can sometimes seem difficult, filled with power struggles day by day. ZEN PARENTING can help offer a new approach and help make parenting fun. As you alter your perspective and come to learn that your children are your teachers, it will become easier to create a safe, open space for both you and your children to grow. You learn how to honor and respect your children's unique journey in life, as well as your own.
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Sadly, most of us are unaware of what love really is and how to experience it.
THE SIMPLE LAWS OF LOVE shares the fundamental laws of love, which when followed, bring healing, joy and true meaning into all aspects of your life. Once you implement the simple laws of love into your life, nothing will be the same again.
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When in the midst of an emergency, inner or outer bells are ringing, lights flashing, emotions running. You are flooded with fear, anger, and more and have no idea how to gain control. THE EMERGENCY TECHNIQUE: STOPPING PANIC WHEN IT STARTS offers wonderful, simple, steps which will calm you down immediately, bring clarity to the situation and also provide a new, beneficial perspective on what is going on. As you practice these eight simple steps,...
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Medicine is based upon the notion of battle. We battle germs and fight for life. Psychology searches for causes of unhappiness and tries to ease the pain we're feeling. Healing from Within looks at suffering differently, goes to the root of the dis-ease and brings inner peace. We learn to take charge of our own condition and are introduced to a vital resource that is often overlooked - the Healer Within.
13) Worry Free
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WORRY FREE offers a new, daring way of encountering difficulties. It provides a unique process which allows you to work with the problem within. You will come to see that the cause of our upset is never what you think - and that, in fact, there is no need to be disturbed by any person, problem or circumstance. The process presented here will help put an end to anxiety and hopelessness and lead you back to the incredible strength and wisdom within....
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Within all of us is a disowned self, a part we are hiding, that has not yet fully come to life. Often that part has the power to make your life full. THE COURAGE TO BE WHO YOU ARE describes why you reject parts of yourself and the effect this has on your life. It also shows how to reconnect with these parts, nourish them and how to live a life that is happy and complete.
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Many people find themselves in an abusive relationship without realizing how it happened or what to do. It's important to understand the basics of abuse and how it can become stronger if not properly handled. HEALING ABUSIVE RELATIONSHIPS explores the nature of abuse and why it happens in relationships. You will learn what abuse actually is, the effects it has on you, and how to step out of the patterns that harm your life.
16) How to Slow Down
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It's too easy to race around, to not even pause to catch our breath, in this increasingly faster world we live in. The speed gives us a feeling of being alive, of not missing a thing. But sooner or later the pressure builds and burns us out. Although we're busy all the time, we may not be seeing clearly, and not enjoying our life. HOW TO SLOW DOWN offers some concrete ways to step off the merry go round, restore yourself, and find out what is meaningful...
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Even though it is painful, many are unconsciously addicted to the fighting that occurs in their relationship. The fighting creates a false sense of closeness and excitement and makes us feel as if the other person really cares. Some use fighting to test the love of their partner. For others, who are afraid of closeness, the fighting keeps real intimacy away. Without a good fight, a relationship can feel dull. But fighting ultimately leads to hurt,...
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Many of us live our lives trying to prevent change. We do all we can to keep things the same so we can have a sense of security. But this can make us stuck, holding on too tightly, resisting all that comes along. LIVING WITH CHANGE--AND LOVING IT offers a better way to be with change. You will find out how to see change as a gift, one which helps you grow and which can bring adventure into your life.
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Loneliness is fast becoming an epidemic in our new, isolating tech age. Despite endless social media activity, many feel alone. ALONE NO MORE uncovers the true source of loneliness and offers a unique and simple path to feeling truly connected, wanted and of real value, no matter where you are.
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There are many temporary ways to relieve stress , but they only last for a short time. Ultimate Stress Control goes to the root of the matter and offers a new way to handle your feelings. Rather than repress, escape, or cling to feelings, you will discover that you are always senior to stressful feelings. Ultimate Stress Control shows you how to safely allow all feelings into your life-and how to let them go. As you do so, strength, clarity and energy...